160: Reconnecting with Yourself and Choosing What You Want Out of Your Day

Feb 23, 2021

I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally.

In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020.

You’ll hear me share:

• Feeling bothersome and overwhelmed
• Struggling with energy management
• What I did to reconnect with myself