Dec 19, 2017
In this episode, I’m joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care. You’ll hear us discuss what self-care is, what it isn’t, and how you can take a more meaningful and “whole”-istic approach...
Dec 12, 2017
In this episode, I’m joined by Jennifer O’Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories for self-discovery and transformation. You’ll hear us discuss Yin yoga, Chinese...
Dec 5, 2017
In this episode, I’m joined by Jessica Hofheimer of Pace of Me. Jessica is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining.
You’ll hear Jess get super transparent about how she experienced overtraining and how she overcame it.
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Nov 28, 2017
In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia.
Some of the topics we discuss are:
- The Power of Journaling
- Discovering Self-Awareness
- Establishing Boundaries
- Having Grace
Nov 21, 2017
While I fully believe in enjoying the holiday season, I don’t think that you need to overindulge yourself, especially if you’re dealing with a health issue and you know that certain foods trigger your symptoms.
But if you have been dealing with a health issue and you avoid certain foods because of it, I also don’t...