Sep 26, 2017
Today’s show is all about sugar.
In the last episode, 007, I discussed the non-negotiables for optimal health, and the first step was to stop eating inflammatory foods.
And the most inflammatory food of them all is sugar.
So in this episode, I’m sharing my personal struggles with sugar.
I'm also giving you...
Sep 19, 2017
What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common?
In this episode, we're exploring Leaky Gut Syndrome: What it is, symptoms & some causes of it. I also take you...
Sep 12, 2017
In this episode, I’m joined by Vicky Cook.
Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls. She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving...
Sep 5, 2017
We’re wrapping up this mini-series on environmental toxins with a solo show!
In this episode, I’m sharing 10 things that I’ve done to reduce my exposure to toxins and make my home a less toxic one.
BONUSES:
- Visit the show notes to get a free downloadable checklist of these very simple but practical tips that...
Sep 5, 2017
In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care products. So, in this bonus episode, I'm expanding on that topic and sharing my favorite brand for safer beauty products.
In this episode you'll hear:
- How this movement came...