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The Live FAB Life Podcast

Feb 26, 2019

One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density.

In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach,...


Feb 19, 2019

In this episode, I’m joined by Catharine Arnston. Catharine is the Founder and CEO of Energy Bits, a Boston-based company that she founded in 2014.

After spending 30 years in the corporate world, Catherine went back to nutrition school and founded Energy Bits, a company that produces 100% green, NON-GMO, organically...


Feb 12, 2019

Back in Episode 068, I was joined by New York Times Best-selling author Diane Sanfilippo, for a discussion on the ketogenic diet and her new book, “Keto Quick Start.”

A week after that episode aired, I embarked on my own experiment following the Keto Quick Start 30-Day Meal Plan. It was my first time following a...


Feb 5, 2019

Mushrooms are the latest trending superfood and you’ve probably seen mushrooms in coffee, teas, elixirs, and even supplements! 

In this episode, I’m joined by Jeff Chilton, an ethnomycology(the study of fungi) expert. He founded Nammex, a company that introduced medicinal mushrooms to the U.S. nutritional supplement...