May 28, 2019
In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared Saunas.
You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health.
He shares...
May 14, 2019
How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it?
In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset.
You’ll hear me share:
- How I define self-care
- What does...
May 7, 2019
In this very important episode, I'm joined by Dr. Jolene Brighten. Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health.
She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal...