Oct 29, 2019
In this episode, I’m joined by Martin Luna, a personal trainer certified by NASM and Precision Nutrition with specializations in kettlebells, animal flow, pro-natal, calisthenics, swimming, boxing, barbells & weight lifting. He's also my own personal trainer.
We discuss the power of mindset & attitudes,...
Oct 22, 2019
As a 21-Day Sugar Detox coach, I spend a lot of time speaking with, listening to, observing, and coaching folks who have successfully completed the 21DSD, as well as those who want to, but have yet to try it.
In this episode, I’ve taken my best tips, along with advice from detox alumni, and curated a list of the 10...
Oct 15, 2019
We’ve reached 100! In this milestone episode, we take a trip down memory lane as I revisit the most popular episode from every tenth one, as determined by you and your listenership!
Featured are episodes:
- 008: How to Break-up with Sugar
- 013: How to Effectively Work From Home and Find Time for Fitness with Jolene...
099: Probiotic Foods, Gut Health and Mission-Based Work with Barb Vogel and Nikki Price of inner-ēco
Oct 1, 2019
In this episode, I’m joined by Barb Vogel and Nikki Price, co-founders of inner-ēco, a mission-based company that makes food-based probiotics.
You’ll hear them:
- Share their story of how the company came to be
- Why they believe in bringing real food with clean ingredients to families of all sizes (pets included!)