Nov 26, 2019
If you’ve ever tried macros eating and/or mindful, intuitive eating, then you know that these two approaches are on opposite ends of the spectrum. And to most of us, they don’t typically go together.
That is unless you’re Katie Garces.
Katie is a Nurse Practitioner and Certified Nutritional Therapy Practitioner...
Nov 12, 2019
Have you heard of Intermittent Fasting and wondered why it's supposedly good for you? Or how about why you often hear it associated with the Ketogenic Diet? Or have you heard how these things, and being a "fat-adapted" athlete can improve your athletic performance, but aren't quite sure how it works?
In this episode,...
Nov 5, 2019
For several years, long-distance running was a big part of my life, encompassing almost every aspect of it. So much so that I overtrained pretty badly until I was forced to step back and take an extended break.
The irony of it all is, in hindsight, had I listened to my running coach, things might’ve gone differently.