Mar 31, 2020
Are you unexpectedly now working from home?
Do you find yourself still in your pj's at 6 pm?
With aches and pains from sitting all day without a dedicated ergonomic workspace?
And feeling frazzled by the disruption of your normal routine?
If so, this episode is for you! Drawing from the past eight years of full-time...
Mar 24, 2020
If today was your last day on earth, are you happy?
Whether you go into an office or work from home, you likely spend the majority of your time “at work” with colleagues. So if you’re not happy at your work, chances are, you’re not happy in life, which is not a healthy way to live.
And when you peel back the...
Mar 17, 2020
In this episode, I’m continuing the solo series of walking you through my own personal health journey, and my aim for doing this is to illustrate the things that seemed so common, but yet weren’t normal.
Today, we’re talking about a condition that approximately half of all digestive and intestinal complaints...
Mar 10, 2020
In this episode, I’m joined by Monica Cox, a Fertility Health Coach, host of the Podcast Finding Fertility, author of “Baby & Me” and creator of #gratedvegbrekkie. Her infertility journey was a 9-year evolution, which led her to overhaul her diet and lifestyle choices.
You’ll hear Monica share:
- What her life...
Mar 3, 2020
Me: “I’m waking up at 2 am every night STARVING!”
Dr: “Naomi, you have a blood sugar problem.”
This solo episode is the first in a series of solo episodes over the next few months taking you on a journey of my health history over the past 8-ish years. And we’re starting off talking about my blood sugar...