Jul 28, 2020
In this week’s episode, we:
- Explore the dangers of perfectionism when it comes to healthy living
- Examine how we came to form our perceptions on what perfect health
- Why ebbs and flows of health are to be expected nd showing yourself grace through it…especially during a pandemic!
Jul 21, 2020
In this week’s episode, we examine realities vs perceptions when it comes to how we’re consistent with the basics of health and wellness.
Are your daily habits matching what you think they are, or what you want them to be?
You’ll hear me discuss:
- What the basics of health and wellness are
- Why it's important to do...
Jul 14, 2020
In this week’s episode, you’ll hear me discuss:
- What is health coaching and what it isn’t
- The critical role it can play in the broken healthcare system in America
- How a health coach can bridge the gap between doctors, patients, and even cultural barriers
And you’ll hear me share my approach, my areas...
Jul 7, 2020
After a mini-hiatus, I’m back with a new episode where you’ll hear me share my thoughts on:
- Learning about racism
- Exploring diversity in wellness
- Simplifying health
READ THE SHOW NOTES: http://www.livefablife.com/132
ASK A QUESTION: http://www.livefablife.com/podcast