Jan 26, 2021
Can the pursuit of healthy become unhealthy?
In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve...
Jan 19, 2021
Do you love your work right now? How is it affecting you physically? Mentally? Emotionally?
Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do?
Join me in this solo episode as I explore this topic, as well as hear me discuss:
- How to approach...
Jan 12, 2021
Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life.
By the end of the episode, I’ll walk you through different questions to ask...
Jan 5, 2021
As I integrate Human Design in my health coaching services, in this episode, I share my Human Design profile as a Projector.
You’ll hear me share:
- The foundations of Human Design
- How Human Design is different from other personality frameworks
- How I’ve unknowingly been living my type
- How I’m learning to integrate...