Feb 23, 2021
I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally.
In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020.
You’ll hear me share:
- Feeling bothersome and overwhelmed
- Struggling...
Feb 16, 2021
Decluttering is more than just cleaning up. It’s organizing your environment and keeping yourself better in control of what you surround yourself with.
Clutter can be associated with laziness but this isn’t always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can...
Feb 9, 2021
Environmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes.
Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator.
Lara joins me today to share her own...
Feb 2, 2021
I’ve always had a mental block about working out at home. But when the pandemic started and the stay-at-home orders went into place, my gym, along with so many others shut down.
That’s when I discovered Committed HP, a company that provides health and fitness tools, inspiration, resources, and a community for modern...