Apr 16, 2024
Are tracking apps harmful?
For the longest time, I didn’t know how to listen to my body.
In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.
I share how they taught me how to quantify my body functions in ways that...
Apr 2, 2024
When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.
So, in the episode, I clarify the following misconceptions about Human Design:
- Defined Centers are “good”
- Undefined Centers are...
Feb 20, 2024
In this episode, we examine why people are interested in Human Design.
I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.
We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning...
Feb 13, 2024
We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition.
But nothing changes if nothing changes, and that’s why setting...
Jan 16, 2024
How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being?
This episode:
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Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then
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Shares the tools that I use to build body, mind, and...