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The Live FAB Life Podcast

Nov 28, 2017

In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia.

Some of the topics we discuss are:

  • The Power of Journaling
  • Discovering Self-Awareness
  • Establishing Boundaries
  • Having Grace


Nov 21, 2017

While I fully believe in enjoying the holiday season, I don’t think that you need to overindulge yourself, especially if you’re dealing with a health issue and you know that certain foods trigger your symptoms.

But if you have been dealing with a health issue and you avoid certain foods because of it, I also don’t...


Nov 14, 2017

If you’re a woman who works in the corporate world, and you work from home, this episode is for you. In this episode, I’m joined by my friend, Jolene Peixoto.

Jolene is a 15 year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she spent...


Nov 7, 2017

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were...