Nov 28, 2017
In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia.
Some of the topics we discuss are:
- The Power of Journaling
- Discovering Self-Awareness
- Establishing Boundaries
- Having Grace
Nov 21, 2017
While I fully believe in enjoying the holiday season, I don’t think that you need to overindulge yourself, especially if you’re dealing with a health issue and you know that certain foods trigger your symptoms.
But if you have been dealing with a health issue and you avoid certain foods because of it, I also don’t...
Nov 14, 2017
If you’re a woman who works in the corporate world, and you work from home, this episode is for you. In this episode, I’m joined by my friend, Jolene Peixoto.
Jolene is a 15 year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she spent...
Nov 7, 2017
In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were...