Jan 30, 2018
When you’re a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I’m joined by Sarah Argenal, Founder and CEO of Working Parent Resource. She helps professional parents live more deliberately in all areas of their lives so they can let go of the overwhelm...
Jan 23, 2018
One of the things I aim to do on this podcast is to share stories of real women, like me and you, sharing how they make “being healthy” work for them - especially when working in the corporate world.
I don’t know about you, but whenever I’m on business travel, I find it challenging to keep up with my workouts...
Jan 16, 2018
In this episode, I’m joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and live in a more fulfilling way. You’ll hear Dana share how she began...
Jan 9, 2018
In a normal week, you’re working 40 hours a week (but let’s be honest, you’re probably working more than that) and your work takes up more of your time than anything else that you do. So shouldn’t it provide you with joy and satisfaction, instead of dread and the misery?
In this episode, I discuss how to align...
Jan 2, 2018
In this episode, I share:
- What my goals used to be in terms of my health
- How I defined being healthy
- What disordered eating cost me
- How my mindset shifted and changed my relationship with food
- And how I've come to treat myself with grace and acceptance
I also ask you five questions to help you examine what is your...