Mar 30, 2021
Just “listen to your body.” Haven’t we all heard this before? But what does it even mean? And more importantly, *how* do you even do that?
It’s a question I’ve asked myself for the better part of a decade while dealing with sports injuries, recovering from adrenal dysfunction, and a variety of circumstances.
Mar 23, 2021
Our skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet us -- so it's important to take care of it.
Today I brought along Sonia Vargas, a licensed aesthetician and skincare healer, who specializes in holistic treatment and...
Mar 16, 2021
There is so much wisdom in ancient medicines, where the parameters involve the mind, body, and spirit, and the harmony between these aspects of our human selves.
In this episode, I’m joined by Dr. Avanti Kumar Singh, a medical physician who left the conventional medicine world to devote her work to the...
Mar 9, 2021
If you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory of what those changes are and what’s changed.
Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef.
In this episode, I share my...
Mar 2, 2021
We expose ourselves to endocrine disruptors each and every day -- most of the time we aren’t even aware of it.
In this episode, I share with you six areas of concern for exposure to these toxins from within our very own homes. If we aren't conscious or careful, we run the risk of low-dosed and prolonged exposure that...