Oct 27, 2020
As a health coach, I’ve had my fair share of challenges in my health.
Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calorie that came my way. Years later I struggled with a variety of digestive conditions and poor gut health.
Along the way I’ve...
Oct 20, 2020
This pandemic has had me asking myself many times over, ”How can I look at this situation differently?” What is normal now is uncertainty. This is one of the big battles that we’re facing at this time. We’re uncertain of what will happen to our jobs, our businesses, our families, and basically our entire lives....
Oct 13, 2020
It’s easy to think that we’re pretty healthy when we take supplements. This is true to some extent, but taking supplements is only one part of living a healthy life, and at times, can be overprescribed.
In this episode, I highlight supplementation and share my journey of how I started taking them back in 2013 when I...
Oct 6, 2020
In this episode, I share how to get your internal self into a good place through self-awareness and mindset shifts.
Oftentimes, we focus on different factors that hinder us from being successful in whatever it is we want to do when all along we’re standing in our own way.
There is no greater way of taking care of...