Jun 27, 2023
In this episode, you’ll hear:
- A listener questions how to shift their workouts to align with their Human Design
- How Human Design has influenced my evolving relationship with exercise
- Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts
Jun 20, 2023
In this episode, I’m sharing:
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How my approach to eating for energy has evolved through the lens of Human Design
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The two markers I look to for red flags in my health
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A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me
Jun 13, 2023
In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.