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The Live FAB Life Podcast

Jun 27, 2023

In this episode, you’ll hear:

  • A listener questions how to shift their workouts to align with their Human Design
  • How Human Design has influenced my evolving relationship with exercise
  • Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts

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Jun 20, 2023

In this episode, I’m sharing:

  • How my approach to eating for energy has evolved through the lens of Human Design

  • The two markers I look to for red flags in my health

  • A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me 

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Jun 13, 2023

In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.

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