Dec 31, 2019
It’s the time of year where we want to be healthier, we want to be wealthier, we want to make all our dreams come true, and it feels like anything is possible! It’s also the time of year where feelings of inadequacies, lacking, and not being enough can surface.
I fully advocate you doing you - embracing who you are,...
Dec 24, 2019
Over three years ago, my acupuncturist recommended that I try Qi Gong to manage my stress and restore balance to my health, but admittedly, I didn’t put a lot of effort into researching it, until now.
In this episode, I’m joined by Dr. Kate DeVarney, a Neuroscientist, Holistic Wellness Coach, and Qigong teacher....
Dec 10, 2019
This episode is a continuation of Episode 107 where I gave an update on my current health.
In this episode, you’ll hear me share how I’m using conventional and functional approaches to fix recently discovered hormonal imbalances, and how I’m doing some inner work to address deeply rooted Type-A behaviors and...
Dec 3, 2019
I bring you another “real people” story, this time - mine. Over the past 2+ years of this show, I’ve shared my health journey in a number of different episodes, but recently I had an experience that shifted the context of how I view my health.
It’s had such a profound impact on me so, in this episode, I’m...