Jan 16, 2024
How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being?
This episode:
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Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then
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Shares the tools that I use to build body, mind, and...
Jan 9, 2024
What does “healthy” mean to you?
I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters.
In this episode, I...
Jan 2, 2024
Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.
Julien previously appeared in Episodes 114, 216,...