Mar 27, 2018
One question I'm always asked and see come up over and over again is, “What diet should I follow?”
And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body.
In this episode, I share:
- What my non-neogtiables are when it comes to food
- Why I hated it when...
Mar 20, 2018
In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. One is a corporate executive who works long hours with a commute and has a coaching business on the side. The other is a wife and mother who also works full-time.
You’ll hear them share...
Mar 13, 2018
Food allergies happen right after you eat an offending food. But food sensitivities are sneakier to pinpoint because symptoms don't show up for several hours or even several days after eating the problematic food. Even then, the symptoms can be pretty vague.
In this episode I discuss:
- Food Allergies vs Food...
Mar 6, 2018
It’s not “You are what you eat”, rather it’s, “What your body can do with what you eat.”
In this episode you’ll hear me:
- Ask and answer “What’s a gut issue?”
- Talk about why we experience fatigue
- Walk you through the digestion process of a chicken sandwich
- Discuss the gut-brain connection
READ THE...