Jan 31, 2023
What builds trust?
A recent experience had me asking this question, which I put out to my Instagram community. The overwhelming response was consistency and transparency.
In this episode, I discuss what consistency and transparency look like and what’s at the root of how they show up in our lives.
I also reflect on...
Jan 24, 2023
With February being the new January, it’s still that time of year to think about goals and resolutions.
I used to get so caught up in the debate of goals vs. resolutions vs. intentions. These days I’ve come to realize that they were rooted in the “shoulds” - what I “thought” I should be doing, aka what...