Jun 19, 2018
Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent about it (*raising my hand*)?
Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years.
In this episode, you’ll hear her share:
- How she first started meditating
- How she makes it a daily habit
- What’s her home meditation set-up
- The personal benefits she gains from meditation
READ THE SHOW NOTES: http://www.livefablife.com/041
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