Feb 12, 2019
Back in Episode 068, I was joined by New York Times Best-selling author Diane Sanfilippo, for a discussion on the ketogenic diet and her new book, “Keto Quick Start.”
A week after that episode aired, I embarked on my own experiment following the Keto Quick Start 30-Day Meal Plan. It was my first time following a keto-focused program and in this episode, I take you behind-the-scenes and share:
- The backstory and thought-process of why I chose to embark on this experiment
- How I prepared to set myself up for success
- My biggest takeaways and challenges
- Answers to your most commonly asked questions!
I documented my daily eats over on Instagram which you can check out by searching for the hashtag: #naomisketoquickstart!