Aug 4, 2020
Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.
In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue.
Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors.
I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did.
Episode Highlights:
- Is it possible to heal and lose weight at the same time?
- Healing and training athletically, can it be done at the same level at the same time?
- Grain-free vs. gluten-free, know the difference
- Dietary protocol and relying on supplements
- Exercising your way out of a bad diet
- Don’t beat yourself up!
- REST! REST! REST!
- When to overtrack & not overtrack?
- Why nothing’s changing?
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