Aug 11, 2020
Adrenal fatigue is used to define a number of symptoms related to your adrenal glands. Though its not always an accepted medical term, it doesn’t mean it's not real.
Adrenal fatigue is real and it’s affecting multiple people. Join me in this episode as I give you a brief intro into what adrenal fatigue is all about, my struggles and experience with it, and my process of recovery.
Have you heard of adrenal fatigue? Or maybe you’re experiencing it right now, you’re not just aware of it. Make sure you listen to this episode as a list of the common symptoms shared by many who struggle from adrenal fatigue.
Episode Highlights:
- Adrenal fatigue in medical terms
- Why you should remove gluten and dairy from your diet
- The elimination diet and why you should give it a try
- How to stabilize your blood sugar
- Not forgetting to take a rest
- Let go of your to-do-list
- The most common adrenal fatigue symptoms
- The healing process of adrenal fatigue
With the current events happening right now, I highly recommend that you should start giving yourself some attention!
- Read the show notes: www.livefablife.com/137
- Ask a question: www.livefablife.com/podcast
- Work with me: www.livefablife.com/services
Connect on Instagram: www.instagram.com/livefablifewithnaomi